Monday, Feb 21rst

Exercise: None

Breakfast: Cold quinoa salad with garbanzo/red kidney beans

Lunch: At the Host - Lunch with friends

• Tandoori chicken
• white rice
• potato/capsicum dish
• cauliflower bajji / pakora
• goat curry
• lot of watermelon cubes
  

Dinner: Very queasy, uneasy feeling in the tummy. No, I did not overeat!
I ate about 1/4 cup of brown rice + Rasam

In retrospect:
Great day inspite of the tummy trouble!